As a Postpartum Doula I provide services, support and care for mothers and their families. The word Metta in Sanskrit means “loving kindness” and Doula is Greek for “with woman”.

My Services

My services are beneficial for mothers recovering from childbirth and assisting families with the transition of having a new addition. I prepare meals that are focused on easy digestibility for the mother, lactation, and supporting the nervous system. I give deeply soothing warm oil massages designed for a delicate postpartum body and mind and provide emotional, educational and lactation support as well as help with baby-care and other household duties as needed.

Learn more about my services here.

Contact me

Sonya@mettadoula.com

About Sonya Bastow

Sonya received her training at The Rocky Mountain Institute of Yoga and Ayurveda. The program is a 150 hour course which includes hands on experience developing nourishing postpartum meals, safe herbal preparations, warm oil-postpartum massage and intensified studies of postpartum and infant care. She has 12 years of experience as a postpartum Ayurvedic doula.

Learn more about Sonya here.

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